Enter your keyword


Our Blog

How to Deal with Triggers

How to Deal with Triggers

How do you handle feeling triggered? Do you react when someone triggers you to feel agitated, inferior or disrespected? Most of the time when we’re triggered, we shut down. We cross our arms over our chest and close our hearts. Maybe we pout or fight back. Maybe we become aggressive or diminish the other person. […]

Exciting news! Launching Youtube Channel

After 10 years of writing blog articles (and loving every moment of writing), this year I shifted gears. Working together with my talented brother, Pete Shoniker, I’ve created and launched a handful of videos. The gist of these videos is spiritual and healing insights and practical tools for everyday life. Check out my videos here: […]

  • 1
  • 2
  • 4


    Go from anxious to awesome within 11 minutes. Feel amazing now!