Connecting with your Spirit Team
Many of us feel as if we are alone, doing this life thing completely solo. Nothing could be further from the truth. Each of us has a spirit team guiding and supporting us. This includes light beings (a.k.a. spirit guides) and loved ones who have passed. Our spirit guides are always with us, offering us […]
Learn to follow your Inner Guidance
In order to learn to follow our inner guidance, the voice of our higher selves, we first need to understand that there are two voices within us. One voice says things like “you’re lazy” or “you need to get it together” or “you’re not successful enough, smart enough, beautiful enough” or “you need to do […]
How to Deal with Triggers
How do you handle feeling triggered? Do you react when someone triggers you to feel agitated, inferior or disrespected? Most of the time when we’re triggered, we shut down. We cross our arms over our chest and close our hearts. Maybe we pout or fight back. Maybe we become aggressive or diminish the other person. […]
Exciting news! Launching Youtube Channel
After 10 years of writing blog articles (and loving every moment of writing), this year I shifted gears. Working together with my talented brother, Pete Shoniker, I’ve created and launched a handful of videos. The gist of these videos is spiritual and healing insights and practical tools for everyday life. Check out my videos here: […]
How to Stay Happy around Negative People
How can we stay in a place where we feel good and our hearts are open when someone in our work or living environment is in a funk or moody? How do we stay happy around negative people? In this video, you’ll learn five tips to hold your light when someone around you will not […]
Engaging with Life from Love not Fear
How do we know if we’re coming from a place of love or a place of fear? Why should we care? When we’re rooted in fear, we block ourselves from accessing our inner wisdom and our inner power. Watch my video here: When we’re making decisions from a place of fear, communicating from a […]

Kristi Macleod
Vancouver, B.C

Bec Mylonas
Bali

Bernadette
Victoria, B.C

Farinaz Lari
Vancouver, B.C

Christina
British Columbia

A. S.
Toronto, Ontario

Teri Paley
Nanoose Bay, B.C.

Katie Hamilton
Collingwood, Ontario

Genevieve Chenoweth
Toronto, Ontario

Janiece Wiens
Vancouver, B.C

N. H.
Victoria, B.C.

Dr. A. S., Burnaby
B.C

Christina Acevedo
Vancouver Island

Emily C
Toronto, Ontario

Dr. Jeff Hagel
White Rock, B.C

Amanda Stevenson
Nelson, B.C.

Lisa Lungel
Kelowna, B.C

Nicole Mcgauley
Vancouver, B.C.
